| Almond Cheese Sauce |
Deliciously dairy-free. |
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| Anise Cookies with Pignoli |
A heavenly cookie with a slight hint of anise. |
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| Antipasto Salad with Toasted Flax Seed Dressing |
A full-bodied dressing gives this salad a unique taste. |
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| Apple Date Turnovers |
For a special dessert, these beautiful turnovers benefit from the real thing: butter. |
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| Apple Oatmeal |
Oatmeal can be exciting! |
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| Apple Snow |
When it's hot outside, this drink will remind you of the winter chill. |
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| Apple Wink |
The cherries are a must for this drink. |
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| Apple-Limeade |
The limeade gives a fresh twist to plain apple juice. |
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| Apple-Spice Dried Plum Griddle Cakes |
Serve these warm with the Apple Spice Topping. |
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| Apricot Smoothie |
The touch of spice is so nice! |
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| Arame Zucchini Stir Fry |
One dish delish and mineral rich! |
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| Avocado Salad with Black Olive Dressing |
A taste of the Mediterranean! |
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| Baked Breakfast Apples |
If you like something sweet for breakfast, try this sugar-free apple treat. |
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| Baked Rice Pudding |
Good for breakfast, dessert or snack. |
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| Balsamic Roasted Beet and Dried Plum Salad |
Serve as a side salad or enjoy as a main dish. |
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| Barbecue Grilled Tempeh with Onions |
Throw this tasty dish together in minutes. |
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| Barbeque Black Bean Dip |
Serve with celery sticks and corn chips. |
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| Basic Polenta |
This is great for breakfast, pan-fried in a little oil and served with maple syrup. |
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| Basic Quinoa |
Try substituting this nutritious, versatile, wheat free grain for cooked rice or bulgar wheat. |
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| Basil Pignoli Dressing |
This dressing is wonderful served over grains or pasta. |
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| Beets for Life Salad |
Liquid Aminos and ginger give this crunchy salad a unique kick. |
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| Belgian Wassail |
Warm and full of spice. |
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| Black Bean Cakes with Fruit Chutney |
Make a double batch of the bean cakes and freeze half. |
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| Blueberry Cake with Walnut Topping |
Rice syrup is like a very mild honey. If other sugars are substituted, then reduce their measurement by 1/4. |
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| Blueberry Corn Bread |
Blueberries give this cornbread a sweet twist you'll be sure to love. |
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| Blueberry Muffins |
The tofu substitutes for one egg in this recipe. The cornmeal gives these muffins a light texture. |
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| Bowl of Dark Greens |
This is how you learn to love dark, leafy vegetables! |
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| Braised Greens and Barley |
Serve alongside an entree with sliced tomatoes. |
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| Broccoli Salad |
An excellent, sweet tasting salad...with little effort. |
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| Broccoli with Orange Sauce |
Break out of the broccoli doldrums with this lively citrus sauce. |
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| Broccoli with Squash Sauce |
The color contrast of the dark green broccoli and rich orange squash makes a wonderful presentation. |
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| Broccoli'n Bean Pasta Salad |
A perfect pasta salad than can be enjoyed chilled or warm. Serve on a bed of crisp organic greens and enjoy. |
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| Broccoli-Tempeh Salad with Chutney Dressing |
A wonderful main meal salad, full of color and flavor. |
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| Brown Basmati Rice with Cashews and Raisins |
A heavenly combination of flavors. Serve with kabobs and a cucumber salad. |
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| Brown Rice Main Meal Salad |
A favorite with everyone who has tried it. The almonds are a must. |
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| Brown Sugar Date Nut Bars |
The use of any other whole grain flours work well in this yummy dessert. |
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| Carrot Raisin Muffins |
The applesauce is used in place of the traditional oil. |
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| Carrot Raita |
A quick side salad for lunch or dinner.
|
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| Carrot-Daikon Slaw |
Daikon is a white radish that tastes similar to the red variety. |
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| Carrot-Sesame Dip |
Sweet potatoes or winter squash work nicely here too. Serve with toasted pita chips and celery sticks. |
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| Celery Salad with Plum Basil Dressing |
Use the freshest celery you can find for the best crunch. |
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| Chilled Cantaloupe Soup |
Be sure to buy cantaloupes at their peak of ripeness for this cooling soup. |
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| Chocolate Carrot Cake |
A rich and moist healthy treat. |
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| Chocolate Covered Sugar Plums |
A perfect holiday treat. |
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| Chocolate Dipped Dried Plums |
Perfect for gift-giving. |
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| Chocolate Silk Pie |
The silkiness comes from the silken-style tofu. |
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| Christmas Wassail |
A warm and festive beverage for the holidays. |
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| Chunky Tempeh |
Use in salads, stir fries, stews, and soups. |
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| Chunky Tomato and Vegetable Sauce |
For those times when you want to eat lighter.... |
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| Cinnamon Sunflower Seeds |
Great as is or sprinkled on hot oatmeal. |
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| Citrus Rice Pilaf Salad |
A great blend of flavors. |
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| Citrus Slaw |
A great no-fat alternative to old fashioned cole-slaw. |
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| Cold Avocado Cucumber Soup |
Delicious served with a vegetable stuffed pita sandwich for lunch. |
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| Confetti Coleslaw |
Preparation time is short if you use a food processor fitted with a shred blade. |
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| Corn on the Cob with Scallion Pesto |
No need for butter ever again! |
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| Corn Pasta with Black Beans Salad |
Make sure not to overcook the corn pasta or else it becomes too soft to mix in a salad. |
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| Corn-Leek Saute |
Fresh picked corn is best. |
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| Cornmeal Flapjack with Dried Plums |
Serve warm with real maple syrup. |
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| Cottage Cheese Dip with Apples |
Serve dip with apple and pear slices. Peanut butter can replace almond butter. |
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| Crunch Salad with Miso Dressing |
Any crunchy vegetable will do. |
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| Crunchy Seed Muffins |
The ground flax seeds mixed with water substitutes for an egg. These muffins are wonderful accompaniments for soups and salads. |
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| Crunchy Soybean Salad |
Enjoy the color and crunch! |
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| Cucumber-Yogurt Sauce |
Serve as a topping over baked potatoes or as a dip. |
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| Curried Split Pea Soup |
Wonderfully rich without the fat. |
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| Curried Sweet Potato Soup |
Red garnet sweet potatoes are best if you can find them. In fact, any orange vegetable works well here: butternut squash or carrots for example. |
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| Dairy Free Pesto |
Miso replaces the parmesan cheese in this version of pesto. |
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| Date Nut Muffins |
The dates add just enough sweetness without added sugar. |
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| Date Syrup |
A delicious alternative to maple syrup. |
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| Debb's Tabouli |
Use cayenne pepper to give it some kick. |
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| Dilled Cream of Broccoli Soup |
Take care not to add more than 1/3 cup oatmeal or else the soup gets too thick. |
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| Dried Fruit Balls |
Rich in iron and fiber, high on the "YUM Index". |
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| Dried Plum Filled Oatmeal Bars |
Makes a great snack or quick breakfast. |
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| Dried Plum Puree |
Use this as a substitute for the fat in many baked goods. Yes, it will still be moist! |
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| Dried Plum-Pecan Bread |
So moist and without all the fat.
|
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| Drop Biscuits with Apricot Spread |
Easy, delicious and slightly sweet. |
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| Easy Slice Salad |
A quick alternative to a leafy green salad to round out the meal. |
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| Eggplant and Walnut Dip with Toasted Pita Triangles |
Raisins, mint, and garlic give this dip a unique flavor. |
|
| Faux Chicken Stix |
Enjoy with barbeque sauce, ranch dressing, or some sweet n sour sauce. |
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| Fennel Salad with Orange Vinaigrette |
A nice brunch or luncheon salad. |
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| Fettucini with Tofu Alfredo Sauce |
A rich tasting dairy-free version. Add some vegetables to the pasta cooking pot a few minutes before pasta is done for more color. |
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| Flax Fried Rice |
Excellent as a light meal or a side dish....and kids like it! |
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| Flax Prairie Bread |
A simple bread machine recipe sure to please. |
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| Flax Seed Crackers |
Easy and delicious. Serve with hummus or other healthy dip. |
|
| Flax Snax |
A very healthy popable treat! |
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| Fresh Tomato Greek Pizza |
A much lighter, fresher version. |
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| Fresh Tomato Sauce |
A simple, no-cook topping that showcases fresh herbs and ripe-from-the-vine tomatoes. Serve over hot or cold pasta with a crisp green salad. |
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| Fruit 'N' Bran Muffin |
A healthy breakfast you can take on the go. |
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| Fruit Salad Deluxe |
A real treat for hot weather snacking. |
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| Garlic Bread |
High quality extra virgin olive oil is a must here. |
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| Garlicky Chick Pea Soup with Greens |
Serve with a whole grain roll and a side salad. |
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| Gingery Miso Soup with Wakame |
For whatever ails you... |
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| Glazed Carrots with Dried Plums |
A delicious way to get your beta-carotene! |
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| Glazed Sweet Potatoes |
A healthy holiday treat full of fiber and antioxidants. |
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| Gluten-Free Pancakes |
Serve with a little pure maple syrup. |
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| Golden Harvest Punch |
Perfect for a late summer party. |
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| Golden Walnut Couscous Salad |
Full of flavor and nutrition with orange juice, bell peppers, radishes and cumin. |
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| Green Bean Pate |
Fill celery sticks with pate and garnish with red pepper strips and a caper. |
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| Grilled Vegetable Salad with Walnut Baked Goat Cheese |
A delicious way to try goat cheese. |
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| Ground Tofu Skillet Casserole |
Everyone needs a macaroni meal once in a while. |
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| Harvest Squash and Dried Plums |
The ginger gives this dish added warmth. |
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