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Tofu Egg Foo Young
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Authored By: Polly Pitchford, Full Spectrum Health™
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Diet Types: Vegan, Vegetarian
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Ingredients:
½ pound firm tofu¼ cup Mung Bean Sprouts, firmly packed2 fresh button mushrooms, chopped1 tablespoon Tamari1 green onion, sliced1/8 teaspoon Cayenne pepper2 teaspoons canola oil1 rounded teaspoon rice Miso½ cup cool water1 teaspoon Brown Rice Vinegar1 tablespoon Arrowroot½ cup snow peas, veins removed and cut into ½” diagonals
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Serves: 4
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Cooking Time: 30 minutes - one hour |
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| Instructions: |
| Preheat oven to 350 degrees. To prepare patties, cut tofu in one inch slices and press for five minutes to draw out excess water. Mash tofu and mix well with mung beans, green onion, mushrooms and Tamari. Brush a baking sheet with canola oil and shape tofu mixture into four large patties. Place on sheet to bake for 40 minutes, turning patties after 30 minutes.
Prepare sauce just before read to serve. Mix Miso, water, vinegar, arowroot and peas in saucepan with wire whisk and bring to a boil over medium-high heat, stirring constantly. The sauce will turn clear and shiny. Pour sauce over patties to serve. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 81
Calories from Fat 38
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% Daily Value*
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| | Total Fat 4g | 6% | | | Saturated Fat 0g | 2% | | | Mono Fat 2g | | | | Poly Fat 2g | | | | Sodium 337mg | 14% | | | Total Carbs 7g | 2% | | | Dietary Fiber 1g | 5% | | | Sugars 0g | | | | Protein 5g | | | | Iron | 8% | | | Calcium | 8% | | | Vitamin B-6 | 5% | | | Vitamin C | 11% | | | Vitamin E | 3% | | | Vitamin D | 2% | | | Vitamin A | 0% | | | Selenium | 9% | | | Manganese | 20% | | | Copper | 10% | | | Zinc | 4% | | | Pantothenic acid | 3% | | | Niacin | 4% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Folate | 7% | | | Potassium | 5% | | | Phosphorus | 9% | | | Magnesium | 7% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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