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Dried Plum Puree
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Authored By: California Dried Plum Board
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Use this as a substitute for the fat in many baked goods. Yes, it will still be moist!
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Diet Types: Dairy Free, Gluten Free, Low Calorie, Low Fat, Low Sodium, Raw Foods, Vegan, Vegetarian, Wheat Free
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Ingredients:
1 1/3 cups pitted dried plums6 tablespoons hot water
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Serves: 12
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Cooking Time: Under 15 minutes |
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| Instructions: |
| In food processor, process dried plums and water until finely chopped, pulsing on and off. Cover and refrigerate up to one month. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 12
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| Amount Per Serving |
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Calories 45
Calories from Fat 1
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% Daily Value*
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| | Total Fat 0g | 0% | | | Mono Fat 0g | | | | Sodium 1mg | 0% | | | Total Carbs 12g | 4% | | | Dietary Fiber 1g | 5% | | | Protein 0g | | | | Vitamin A | 4% | | | Vitamin E | 2% | | | Vitamin C | 1% | | | Calcium | 1% | | | Iron | 3% | | | Magnesium | 2% | | | Phosphorus | 1% | | | Potassium | 4% | | | Zinc | 1% | | | Copper | 5% | | | Selenium | 1% | | | Niacin | 2% | | | Pantothenic acid | 1% | | | Folate | 0% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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